Do you avoid stretching after a run? When was the last time you had a great stretch session? If you’re guilty of running a great deal as well as stretching a bit – I have 5 tips to assist you get started with stretching today! These are simple do-able stretch hacks to get you going.
Remember – Stretching is important! If you want to run faster, stronger, longer, happier – you have to keep your machine in great working order. Make it a concern no matter what level you’re at.
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What’s your preferred stretch?
Week 2 stack on the MILES & today we’re speaking about S T R E T C H I N G.
It’s important to inspect in with your body as well as stretching is one of the very best methods to stop as well as take few minutes to assess exactly how everything’s feeling.
Here are 5 quick as well as simple tips to get you started stretching today!
Stretching tips for Runners:
1. set a timer.
Even if it’s just 5 to 10 minutes, a bit is much better than nothing. I understand most runners want to RUN. So we frequently pack in as much mileage as we can as well as avoid stretching.
I set a cube timer for 10 minutes after my run. sometimes the timer will go off as well as I’ll keep stretching since it feels great or there’s a specific area asking for a lil more.
2. inspect in with yourself as you stretch.
Pay interest to any type of areas that are additional tight or sensitive. spend a bit additional time on muscle mass groups that are tight or prone to nagging ya.
Bonus Points: Log any type of tight or nagging areas in your Running Log. utilize this free Running Log print-out if you don’t have one or utilize your notes app. include the date so you can track if it gets much better or worse as well as may requirement further attention.
3. begin with the basics.
Yes, yoga is great! A elegant post-run stretch routine is awesome!! however understand thyself.
If you aren’t going to pull out your phone to comply with a routine as well as don’t understand yoga… Do the stretches you know.
Bust out those PE or fitness center class moves. as well as then, go from there.
4. If it hurts – stop.
Stretching can be challenging, however it shouldn’t be painful. understand the difference between your body being pushed outside if its comfort zone vs. being pushed to injury.
5. Breathe. Ahhhhhhhhhh….
If you’re stretching after a run your hr as well as breathing may be racing too. let your body reset as well as recognize you’re not running from a predator. breathe as you stretch to relax into the moves in addition to provide yourself a signal that whatever is okay.
What’s your preferred stretch?
Did you stretch today??
Tag @RunEatRepeat with your updates!!
Check out more Running as well as eating fun right here – Run eat Repeat blog posts
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